I help my clients to see what we all have within our power, managing our reactions to these overwhelming things.
Skye is a Registered Psychotherapist who works with individuals facing anxiety, depression, relationship issues, eating disorders, and Post Traumatic Stress Disorder (PTSD). Her approach is centered on creating a safe, authentic, and nonjudgmental environment to allow individuals to explore their goals, values, and strengths, and identify barriers that are causing distress in life. Skye views client concerns through a trauma-informed lens to help clients shift their narrative of "what's wrong with me?" to "this is what has happened to me". It is human nature to want to avoid things that cause us discomfort. It is our brain's way of trying to protect us from pain. We cannot control the negative thoughts that pop up into our heads, or stop uncomfortable emotions like anxiety, guilt and sadness from surfacing.