Navigating New Parenthood

What it is

Join this group as we navigate the joys and challenges of early parenthood. This therapeutic group is for caregivers of any gender with a baby or toddler up to 24 months of age. Connect with other new parents online and tackle relevant topics such as adjusting to parenthood, navigating big emotions and the evolving relationships with our babies, partners and ourselves.

The group will primarily be focused on the mental health of the parent and uses evidence-based therapeutic models like Attachment Theory, Acceptance and Commitment Therapy (ACT) , Dialectical Behavioural Therapy (DBT) and Cognitive Behavioural Therapy (CBT) to facilitate wellbeing and change. The group will focus on learning how to increase and maintain a positive mental wellbeing as a new parent.

Program leads

Chantelle Maubert-
Stewart

Registered Social Worker
Instructor: Valerie

Valerie Tsang

Clinical Program Manager

Upcoming dates for this group

Day Starting Time Status
Wed May 18 2022 10:30-11:30am EST Open

Are you a small business owner or an employee of a small business?

You may be eligible to have this program covered. Click here to see if you're eligible!

Sign up for this group

Frequently Asked Questions

What will I need to access the online sessions?

All sessions will be completed online through Layla’s secure video portal. Participants are required to use a desktop or laptop computer (no mobile phones).

Our Layla Platform for therapy sessions can be accessed on the following devices listed here.

What is the focus of this group?

The group will primarily be focused on providing therapeutic tools to promote the parent’s mental wellbeing and support the mental health of the parent.

How much does the Navigating New Parenthood group cost?

This program is offered at a total of $240 including tax, which covers all 6 sessions / 6 hours of the program. Chantelle Maubert is a Registered Social Worker in Ontario, and Valerie Tsang is a Registered Psychotherapist. Clients will receive a receipt with their license information that may be used for employer benefits reimbursement. We encourage you to check your health benefits to verify if you are covered for this type of provider (or let us know if we can help with that).

How does the online group format work?

There will be up to 10 participants in each group. Each online group session will be structured with an opening mindfulness practice. Each session will include the introduction of new skills, discussion, examples, and homework practice review. Materials including handouts and worksheets will be provided prior to the start of each group. 

Sessions will be conducted through secure video, and participants will be asked to commit to confidentiality. Only your first name will be used with other group members, and sessions will not be recorded. This program will include up to 10 participants.

Can my partner attend session?

You are welcome to invite your partner to join sessions!

Can my baby/toddler be present in sessions?

Yes, babies or toddlers are very welcome! Should your child need your full attention, please feel free to step away as needed or turn off your camera or microphone if helpful

Can I feed my baby during the group?

You are welcome to breastfeed/bottle feed your baby/toddler at any time during the group session. Feel free to turn off your camera or leave it on depending on your comfort level.

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When program is full, waitlist options are available

Registration is open on a rolling basis and each group will only remain open while spots are available or until 5 business days before the start of the group. If you would like to join the waitlist for a specific group, please email us and a coordinator will reach out to you to discuss options.

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