Lou-Anne Gribbon
Psychotherapist, RP
Phone
Email

Lou-Anne Gribbon is a Registered Psychotherapist who works with people struggling with depression, anxiety, addiction, lack of focus, suicidal ideations, post-traumatic stress disorder, relationship and interpersonal struggles, transitions through difficult life events, or a lack of meaning or direction in life. Lou-Anne provides a safe, non-judgmental approach to every clients’ circumstance.

"Our feelings are there to guide us, not rule us.  Many people have never been taught how to manage their feelings. I help clients recognize, label, and sit with their feelings without judgement to practice positive healthy self-care.  This helps people become unstuck and move forward with higher awareness and self-compassion to be their best selves.  I feel it is an honor to work with individuals, and couples to date, and look forward to helping existing and new clients."

Practice Location:
323 Dundas St. E, Waterdown, ON
206 Locke St. S, Hamilton, ON
Sessions also offered virtually.

Practice Hours:
Weekday Mornings, Weekday Afternoons, Weekday Evenings, Weekends

Education:
Master's in Counselling Psychology (Yorkville University)
Diploma in Addictions (McMaster)


Areas of Specialty:

Emotional Eating
Generalized Anxiety Disorder (GAD)
Panic Attacks
Self-Esteem
Self-exploration
Family Conflict
Emotional Regulation
Depression
Anxiety Disorders
Anger Management
Addictions
Relationship Challenges


Therapeutic Modalities Include:

Cognitive Behavioural Therapy (CBT)
Motivational Interviewing
Mindfulness
Short-Term Solution Focused