Mary Soliman
Registered Psychotherapist, RP
Phone
Email

Mary is a Registered Psychotherapist who offers evidence-based individual and couple counseling and psychotherapy services in both English and Arabic. Placing significant emphasis on therapeutic alliance, she operates from a non-judgmental, trauma informed stance and paces the work at a rate that aligns with client goals. Having had training in a number of different modalities (such as Cognitive Behavioural Therapy, Emotion Focused Therapy, Dialectical Behavioural Therapy, and Narrative Therapy), she incorporates different styles based on client need. Mary has had extensive experience working with folks within the 18-35 age range, helping them navigate relationships, depression, anxiety, and self-esteem related concerns, among other issues.

I recognize that each individual’s lived experience is unique; my aim is to empower folks to explore their narratives, speak their truth, and utilize this knowledge to develop skills that facilitate living life contently. As Jon Kabat Zinn so aptly states “you can’t stop the waves, but you can learn to surf."

Practice Location:
2318 Lakeshore Blvd W, Unit 301, Toronto, Ontario M8V 1B5

Practice Hours:
Weekday Mornings, Weekday Afternoons, Weekday Evenings

Education:
Master's of Counselling Psychology (Yorkville University)


Areas of Specialty:

Anxiety Disorders
Attachment Disorders
Depression
Emotional Regulation
Generalized Anxiety Disorder (GAD)
Immigrant Related Issues
Relationship Challenges
Imposter Syndrome
Panic Attacks
Perfectionism
Self-Esteem
Social Anxiety
Trauma
Young Adult
Work or School Related Issues


Therapeutic Modalities Include:

Gottman Method
Dialectical Behavioural Therapy (DBT)
Cognitive Behavioural Therapy (CBT)
Short-Term Solution Focused
Attachment-based
Strength-based
Emotionally Focused Therapy (EFT)
Trauma-Informed
Narrative Therapy