Find a therapist for anxiety

You don’t have to face feelings of anxiety alone. Layla makes helps you find and connect with a therapist who understands anxiety and can help you feel more grounded and in control.
Start your journey
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Understanding anxiety

1 in 10 Canadians

have been affected by anxiety

Anxious feelings are common, especially in times of stress or change. But when anxiety starts to feel constant or overwhelming, therapy can provide meaningful relief.

If anxiety is impacting your daily life, working with a therapist gives you a safe space to understand your symptoms and learn effective ways to manage them.

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Types of anxiety

Anxiety is complex, and it can look and feel different for everyone. Some of the common types of anxiety  include:
Find a therapist to support your anxiety
Generalized Anxiety Disorder
GAD
Persistent, excessive worry about everyday situations.
Post Traumatic Stress Disorder
PTSD
Developed after experiencing or witnessing a traumatic event, causing ongoing distress.
Obsessive-Compulsive Disorder
OCD
Repetitive thoughts or behaviours that feel difficult to control.
Panic Disorder
PD
Sudden episodes of intense fear or physical symptoms like shortness of breath, racing heart, or dizziness.
Phobias
SP
An intense, irrational fear of a particular object or situation (like flying or heights) that leads to avoidance behaviours.
Social Anxiety Disorder
SAP
A strong fear of being judged, embarrassed, or rejected in social or performance situations.
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Need immediate support?

Explore helpful tools on anxiety relief in our resource library.

See our resource library

How therapy can help

Therapy provides you with the tools to help calm your mind, manage stress, and regain a sense of control. Layla works with therapists experienced in evidence-based approaches, including:
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Cognitive Behavioural Therapy

CBT

Identify patterns, reshape thoughts, strengthen resilience.

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Mindfulness-Based Therapy

IPT

Increase awareness, manage emotions, and build calm through mindful practice.

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Eye Movement Desensitization and Reprocessing

EMDR

Process trauma, reduce distress, restore calm.

How Layla supports you

Every mental health journey is unique. We're here to match you with a therapist that understands your story, and aligns with your needs and preferences.
Get started
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Personal match, no cost
At no additional cost, Layla will help match you with a licensed therapist who’s the right fit for your needs and preferences.
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Licensed & local
Our providers are registered in four provinces and their services are often included in your insurance.
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Ongoing guidance
Your Layla Care Coordinator ensures you feel supported every step of the way.

Take the first step

Fill out our secure intake form to help us find therapists who align with your goals and preferences. Once submitted, book a therapist matching call with our team.

Still have questions?

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Explore articles

Discover a library of expert-informed articles designed to educate and inspire.

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Mental health resources

Download free guides, webinars, tools, and other mental health resources

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Contact our team

Have a question? Reach us directly by email info@layla.care or phone through phone: 647-374-4210