Did you know that anxiety is the most common of all mental health challenges in Canada? Health Canada estimates that one in ten Canadians struggle with anxiety disorders. Every one of us may feel anxious at certain times, and that is part of normal life and functioning. This can be related to work stress, life changes, family challenges or other situation.
However, feelings of worry, stress, or fear can intensify, last a long time, and negatively impact our lives. In such cases, you may benefit from therapy.
With Generalized Anxiety Disorder, a person worries excessively about everyday situations.
Some people suffer from repeated panic attacks, surges in fear and discomfort that can last between a few minutes to an hour and occur suddenly (what is known as Panic Disorder). Panic attacks may include accelerated heart rate, sweating, shaking, shortness of breath or choking, chest pain, numbness, fear, a sense of detachment, or other symptoms.
Other types of anxiety include Phobias, Social Phobias, Post-Traumatic Stress Disorder (PTSD), and Obsessive-Compulsive Disorder (OCD).
For a more detailed overview of types and symptoms of anxiety disorders, visit here.
Studies have shown that psychotherapy can offer practical and long lasting solutions to anxiety. Layla works with a number of therapists with specialized training and experience in treatments known to be effective for various types of anxiety including Cognitive Behavioural Therapy (CBT), Mindfulness-Based Therapy, and Eye Movement Desensitization and Reprocessing (EMDR).
We simplify the search for the therapist that is a right fit for you. At no additional cost, one of our Care Coordinators assists you in finding the help you need.
Our licensed providers are often covered by your insurance. If you are not sure, simply click the “Get Started” button below to talk to one of our care coordinators.
*In-line with Public Health recommendations for social distancing, Layla's partner therapists have mostly moved their practices to remote for the time being.Get Started
Our clients are interested in self-discovery, emotional healing, or are working through a range of challenges that respond well to therapy. For example, these include: stress, anxiety, phobias, depression, mood disorders, borderline personality disorder, self-esteem, anger, addictions, trauma, relationships, family conflict, couples counselling, and life transitions.
At this time, Layla is only able to work with clients who are residents of Ontario and Alberta. Please note that Layla does not provide crisis support. If you or someone else is in crisis and require immediate assistance, call 911 or go to your nearest hospital emergency department.
Our therapists draw on a range of evidence-based methods and each specializes in certain approaches. Most commonly, these include: cognitive behaviour therapy (CBT), dialectical behaviour therapy (DBT), emotion-focused therapy (EFT), mindfulness-based, trauma-focused, psychodynamic, and eye movement desensitization and reprocessing (EMDR). We certainly do not expect clients going into therapy to understand how these approaches work, and we are happy to provide them with information on these and other methods.
No. We are happy to assist anyone with their unique challenges and goals.
Our therapists operate out of their own location, provide sessions in-person, online, or by phone. Today, our therapists are located across Ontario and Alberta. We are continuously building out our community.
Individual and Couples Therapy sessions are typically 50 minutes long. In some cases, your first session with the therapist will be a little longer.
Therapy can range from short-term to longer term depending on the client’s case and their goals. This can be discussed with your therapist, and the two of you can always collaboratively assess your timeline and progression.
Group Therapy sessions vary in length but typically range from 1.5 to 2 hours. Our current group programs typically last for 12 or 24 weeks.
Your therapist reserves your session time for you, but we understand that your schedule changes. We have a 24 hour cancellation or change policy to avoid being charged for your appointment. You may cancel your session online or by informing your therapist by phone or email.
Layla's services are available to adults, couples, and teenagers. We have a few therapists who work with children under the age of 12. Please reach out to inquire.
Pricing through Layla is transparent. Your initial call and matching is always free. Therapy sessions are $150 per 50 min session for individuals, and $170 per 50 min session for couples counselling. Group therapy prices vary depending on the group. Sessions provided by a Psychologist in Alberta are offered at $200 per 50 min.
Our services are not covered by OHIP/AHCIP, but most extended health plans cover some of the professional designations licensed to conduct therapy. Each plan is unique. If you’re planning on using your extended health benefits, we highly recommend you check your coverage in advance of the call so that we can connect you to the right provider.
Here’s what to look for: In your benefits booklet, insurance portal, or when you speak to an insurance representative specifically look for coverage for either 1. Registered Social Workers, or 2. Registered Psychotherapists (RP) (we do not currently have Psychologists taking clients). If you need our help in checking benefits, please let us know on the phone and we’ll gladly do what we can.
If affordability is a barrier for you, you may find these community-based alternatives helpful
Well, a lot. We make suggestions based on information from you and the therapists, but ultimately you make the choice.
The whole motivation behind Layla is reducing stress, not adding to it. Simply let us know and we will pair you with another therapist, of course accounting for what wasn’t quite working with the previous one. We would be very interested in client feedback in instances such as these, as we want our matching to be constantly evolving to better serve clients.
Layla understands the wide array of modern work and life schedules, and therefore is happy to arrange appointments anytime day or evening, weekends, and by virtual means.
Several of our therapists offer sessions on weekends, and you can let us know of that preference when you sign up and we will do our best to accommodate.
Our Client Care Team (not the therapists) currently do not actively work on weekends.
Trying to get a hold of us on the weekend? See if one of these options can help serve you:
- New to Layla? Our secure online system is available at all times, and you can get started here
- Existing client and need to reach your therapist? Please connect with them directly using the information from our communication with you.
- Problem accessing your account or uploading payment information? You can contact tech support on firstname.lastname@example.org or 1-877-230-7462
Layla takes your privacy and the security of your information seriously. Electronic personal information shared with Layla is stored in a secure and encrypted way. Video sessions are not recorded. You can learn more about our privacy practices here.
A broad range of healthcare providers (GPs, specialists, wellness professionals, etc) trust us with their patients. You can learn more here
DBT was first designed for clients with Borderline Personality Disorder, a population characterized by emotion dysregulation. DBT is now widely used to treat other mental health concerns, including anxiety and mood disorders. The comprehensive model of DBT is completed over one year and includes individual therapy, skills group, phone coaching and consultation team. Want to learn more about DBT and how it works? Click here.
The Emotion Regulation Skills Training program is designed for adults over the age of 18 whose emotions (i.e. fear, anger, shame, sadness, guilt) and thoughts interfere with their overall quality of life. In other words, people whose mental health challenges are characterized by emotion dysregulation.
In advance of registering for the program, the Layla team can help you assess fit for this program.
At this time, the program is open to residents of Ontario.
There will be up to 10 participants in each group. Each online group session will be structured with an opening mindfulness practice. Each session will include the introduction of new skills, discussion, examples, and homework practice review. Materials including handouts and worksheets will be provided prior to the start of each group.
Sessions will be conducted through secure video, and participants will be asked to commit to confidentiality. Only your first name will be used with other group members, and sessions will not be recorded. This program will include up to 10 participants.
All sessions will be completed online through Layla’s secure video portal. Participants are required to use a desktop or laptop computer (no mobile phones).
This program is offered at a total of $840 including tax, which covers all 12 sessions / 24 hours of the program. Kristen Cairney is a Registered Social Worker in Ontario, and clients will receive a receipt with her license information that may be used for employer benefits reimbursement. We encourage you to check your health benefits to verify if you are covered for this type of provider (or let us know if we can help with that).
The Recovery Skills Group is designed for adults over the age of 18 who are affected by an Eating Disorder or disordered eating impacting their wellness and quality of life.
In advance of registering for the program, the Layla team will help you assess fit for this program. This will include a short phone call so you will have a chance to ask any questions you might have as well.
At this time, the program is open to residents of Ontario, Alberta and British Columbia.
There will be up to 10 participants in each group. Each online group session will be structured with an opening check-in to bring participants into the group session. Each session will include discussion and introduction of a topic or skills. Materials including handouts and worksheets will be provided.
Sessions will be conducted through secure video, and participants will be asked to commit to confidentiality. You have the option to only use your first name with other group members and sessions will not be recorded. This program will include up to 10 participants.
This program is offered at a total of $755 including tax, which covers all 12 sessions / 18 hours of the program. Valerie Tsang a Registered Psychotherapist in Ontario, and clients will receive a receipt with her license information that may be used for employer benefits reimbursement. We encourage you to check your health benefits to verify if you are covered for this type of provider (or let us know if we can help with that).
As you consider joining a therapy group you may notice a variety of emotional reactions arise. It is not unusual for people to experience discomfort, anxiety, or worry when they think about making changes. You may feel anxious about starting a group and joining sessions, especially on the first day, but those feelings will likely decrease throughout the session and with each session you attend. Adjusting to a new experience in a new environment will take time.
Kindness, compassion, respect, and inclusivity, are the core values that frame the conversations in the group. At the first session, ground rules and expectations are reviewed. During each session, the group facilitator will encourage engagement with the materials through psychoeducation and discussion. Participants are welcome to decide when, what, and how much they would like to share within group discussions. The goal is for participants to move through their process at their own pace within a safe, supportive and encouraging environment.
Each session will begin with an opening exercise to bring participants into the space and to bring focus to the topic of the day. Handouts and/or worksheets will be provided prior to the start of each group session. Each session will cover a specific topic or skill and will include discussion to increase understanding as well as foster an environment of support and learning within the group. The session ends with a closing exercise.
There is no homework for this group. Instead, participants are invited to engage with the relevant materials between sessions to solidify their learnings at their own comfort level and pace.
The group facilitator is available to respond to non-urgent questions outside of sessions but is not accessible for emergency or crisis support. You may forward your non-urgent questions to the facilitator via email and expect an answer on group day prior to the start of group. In the event of an emergency or crisis, please call 911 or go to your nearest Emergency Department for further assistance.
The Coping with Diabetes Group is designed for adults over the age of 18 who are interested in improving their skills to cope with Diabetes.
After completing the online intake, group participants will have the opportunity to set up a brief call with a Layla Care Coordinator to answer questions if needed. At this time, the program is open to residents of Ontario and Alberta.
There will be up to 12 participants in each group. Each online group session will be structured with an opening check-in to bring participants into the group session. Each session will include discussion and introduction of a topic or skills. Materials including handouts and worksheets will be provided prior to the start of each group.
Sessions will be conducted through secure video, and participants will be asked to commit to confidentiality. Only your first name will be used with other group members and sessions will not be recorded. This program will include up to 12 participants.
The program price will be updated shortly. For more information, please email us at email@example.com
We require a minimum of 48 business hours’ notice for any appointment cancellation or rescheduling. You can cancel your session directly in your Layla account, by emailing firstname.lastname@example.org, or by calling 647.374.4211. Please make sure to leave your full name and contact information if leaving a message via email or phone.
To contact your therapist, please get in touch with our Program Coordinator by emailing email@example.com or by calling 647.374.4211 and they will pass your message on to your therapist who will get in touch with you.
Please note we are not a crisis service. You can expect a response from your therapist within 24 business hours.
Please contact tech support at firstname.lastname@example.org or 1-877-230-7462 for platform troubleshooting including assistance with password resets.
No, this service is funded through WSIB and all services are provided to workers we serve free of charge.
We leave 3.5 hours for our assessments. This will include interview time with your therapist, filling out some assessments with support of our team and an interpreter if needed, a debrief with your therapist if you would like, and time for breaks.
Each worker helps their therapist to create an individualized treatment plan that will use evidence-based psychotherapy treatment approaches to help them with their specific symptoms and life circumstances. The overall goal is to alleviate distress and increase functioning but specific goals are tailored to you. Your therapist will explain this plan to you in your first treatment session but it can change over time if needed. Please feel free to ask your therapist any questions you might have about it.
If you are a worker receiving assessment and/or treatment services, you will be given satisfaction surveys at various points during your work with us. We appreciate all the feedback we received through these surveys!
If you would like to give feedback at another time, or if you have a complaint, please contact our Program Coordinator by email at email@example.com or by calling 647.374.4211. They can direct any complaints to the appropriate team member who can support you and hopefully resolve any issues. If your issue is in regards to our Program Coordinator, please contact firstname.lastname@example.org.
Workers can request records and reports through Trillium on: phone (905) 848-7181 or fax (905) 848-7677. Workers can also access it online from the main Trillium Health Partners website, patient support, health information services, release of information.
Both of the 12-week and the 24-week groups cover all of the core DBT skills. You will not miss any skills should you choose the shorter program. The 24-week group allows for deeper exploration of each of the core skills to facilitate greater interaction and reflection on the material.
This program is offered at a total of $1525 including tax, which covers all 24 session / 48 hours of the program. Kristen Cairney is a Registered Social Worker in Ontario, and clients will receive a receipt with her license information that may be used for employer benefits reimbursement. We encourage you to check your health benefits to verify if you are covered for this type of provider (or let us know if we can help with that).