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Valerie Tsang
Valerie is a Registered Psychotherapist who has worked for more than a decade in community mental health. She holds a Masters of Arts in Psychology from Médaille College and a Honours Bachelor of Science in Psychology from University of Toronto. Valerie has extensive clinical experience working with individuals and groups on addressing diverse mental health concerns including complex trauma, suicidal ideation, concurrent disorders, and the impact of socioeconomic status on mental health. She is passionate about exploring the role of digital health technologies on reducing health disparities in the mental health sector. Outside of work, Valerie enjoys baking, working on her green thumb, and visiting local coffee shops.
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Emotions shape how we move through each day, offering signals about what matters most. This guide explores five supportive, science-backed steps to help you understand, notice, and respond to your emotions with greater ease.
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This article explains how everyone has a natural decision-making style — whether you tend to decide quickly or take your time — and how understanding that style can help you make choices with greater calm and clarity. It offers practical tools to help you avoid impulsive decisions or excessive overthinking, so you can make better, more values-aligned decisions in life.
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Imposter Syndrome can make genuine achievements feel uncertain. Many people experience this, even when their abilities are clear. In this guide, we explore common reasons these doubts appear and offer practical, supportive strategies to help you work through them with greater confidence and clarity.