We understand that starting therapy can feel overwhelming, which is why we're here to offer compassionate guidance.
Working with us, you gain access to our extensive community of 200+ licensed therapists. Many of our therapists possess specialized expertise in CBT and/or Dialectical Behaviour Therapy (DBT), ensuring that you receive the highest level of care tailored to your unique needs.
Take the first step towards wellbeing with Layla.
CBT is a proven therapeutic approach that focuses on the relationship between your thoughts, emotions, and behaviors. By exploring and challenging negative thought patterns, CBT empowers you to develop healthier coping strategies, build resilience, and create positive change in your life. Backed by decades of research, CBT has helped countless individuals overcome anxiety, depression, relationship issues, and more.
While both CBT and DBT are evidence-based treatment methods, they address different aspects of emotional well-being. CBT focuses on identifying and changing negative thought patterns, helping you challenge unhelpful beliefs and develop healthier thinking habits. On the other hand, DBT places an emphasis on emotional regulation, interpersonal effectiveness, mindfulness, and distress tolerance.
At Layla, we simplify the search for a therapist that is the right fit for you. At no additional cost to you, our care team will help you find the right therapist from our curated community of licensed mental health professionals across Ontario, Alberta, British Columbia and Nova Scotia.
We believe that therapy should be a safe, supportive, and empowering experience. Our warm and compassionate therapists are here to provide you with a non-judgmental space where you can openly discuss your concerns and work towards positive change.
Complete our intake form below to speak to a Layla Care Coordinator.
We’ll provide therapist options matched to your challenges, goals and personal preference. Let's take the first step, together.
*Our intake survey takes about 5-10 minutes to complete.
Layla offers online, phone, in-person and walk and talk sessions across Ontario, Alberta, British Columbia & Nova Scotia. In-person and walk and talk sessions are available in select regions.
We focus on personal connection. We not only take into your therapeutic needs but your specific needs around language, culture, and life experiences.
Life starts at different times of the day. We get it. Let us know where, when, and how you would like to meet your therapist. We can accommodate day time, evening, weekend, and virtual options.
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We offer a set pricing of $165/ Per individual session with a RP, RCT, or RSW and $220/ Per individual session with a Psychologist (Available for AB & BC residents only).
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Covered by most benefit plans, our licensed providers are often covered by your insurance. Not sure about your coverage? Your Care Coordinator can help.
