CBT therapy at Layla

Find balance & move forward with Cognitive Behavioural Therapy (CBT)

Layla connects you with a licensed therapist who specializes in CBT to help you understand your thoughts, emotions, and behaviours.

Start your CBT therapy journey
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About Cognitive Behavioural Therapy (CBT)

CBT is one of the most widely researched and used forms of therapy. It helps you understand the connection between your thoughts, feelings, and actions, and teaches you the skills to support your journey.

How can CBT help?

CBT is structured and goal-oriented, helping you explore new ways of thinking and behaving. This form of therapy support how you:

  • Recognize and shift unhelpful thinking patterns
  • Develop coping tools to respond to stress and challenges more calmly
  • Strengthen emotional resilience and build self-awareness
  • Find skills to make positive change in your daily life
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What can CBT help with?

Your therapist will tailor sessions to align with your unique goals and pace. CBT helps with a wide range of concerns, including:
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Find clarity

Learn to calm physical symptoms and reframe anxious thoughts to feel more in control.

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Depression and low mood

Recognize negative thinking patterns and develop daily habits that lift your mood.

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Stress and burnout

Develop healthier coping tools and boundaries to support with reducing overwhelm and exhaustion.

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Relationship and communication challenges

Build self-awareness and skills to communicate more clearly and strengthen connections.

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Perfectionism and self-criticism

Develop the tools and skills to support with building self confidence and emotional regulation.  

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Sleep difficulties and negative thought loops

Work towards quieting your mind, improve sleep, and reducing racing or repetitive thoughts.

Why choose CBT through Layla

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Personal match

based on your goals, concerns, and preferences

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Flexible formats

in-person, online, or hybrid sessions

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Transparent pricing

  • RP: Registered Psychotherapist
  • RCT: Registered Counselling Therapist
  • RSW: Registered Social Worker
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Find clarity

Combine CBT with other therapy methods to help you feel better

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Start your CBT journey today

You don’t have to navigate anxiety, stress, or negative thoughts alone. With Layla, you’ll find a supportive therapist to guide you towards new ways of thinking, feeling, and living with greater confidence and ease.

Get started with CBT

Take the first step

Healing begins with connection. Start by filling out our secure intake form. This helps us find therapists who are the best fit for your goals and preferences. You can then connect with our care team shortly after.
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Still have questions?

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Mental health resources

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Contact our team

Have a question? Reach us directly by email info@layla.care or phone through phone: 647-374-4210