Thank you!

We can support:

• ADHD (strategies to manage)
• Anxiety (incl. panic, GAD, and social)
• Emotion regulation (Including feeling easily irritated or reactive)
• Depression, sadness, or low mood
• Family conflict
• Life transitions/uncertainty
• Grief and Loss
• Parenting
• Pre or post-natal challenges
• Relationship challenges
• Self-esteem
• Self-exploration
• Sexual or gender identity
• Stress/burnout
• Work or school issues

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Note on Trauma: Trauma and difficult past experiences can have a real impact on how you feel and cope day to day, and we take that seriously. In this program, we can support you with the ways those experiences may be affecting you now, as long as trauma is not the main reason you are seeking care. The best fit is when your main focus is something like anxiety, low mood, burnout, relationship stress, work or school challenges, or a life transition, and trauma is part of the broader context.

If your main goal right now is to process trauma or you are looking for trauma focused therapy as the primary focus of care, this program is not the right level of support. In that case, we can help you find a more specialized option that better matches your needs.

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We cannot support

• Active suicidality
• Anger management
• Behavioural Addiction
• Trauma as a primary concern
• Psychosis
• Sexual abuse/assault (including childhood sexual abuse)
• Bipolar (Type I or II)
• BPD or related symptoms
• Coping with chronic pain or illness
• Sexual dysfunction
• Skin-picking or hair-pulling
• Sleep concerns
• Coping with concussion or ABI
• Difficulty managing anger when safety is a concern (for example, threats or physical aggression)
• Eating disorder
• Emotional eating/other eating challenges
• Intimate Partner Violence or other types of abuse
• Substance use or addiction
• Dissociation
• OCD-related symptoms
• Personality disorder other than BPD
• Other high-risk presentations
• Return-to-work counselling or assessments
• Other high-risk or complex presentations