Guiding your journey to better mental health

A simpler way to reach the right therapist

We focus on personal connection

We believe strong relationships lead to better care.

That's why we match you not only based on your therapy needs,
but also what matters to you, like - language, culture, life experiences, and preferred therapy style.

Learn about our therapist community

Interested in being a therapist with Layla?

Learn more here.

Number 1 for the first step in the process of how Layla works.

Tell us what you're looking for

Fill out a short form online,

so we can understand your needs and how to best support you.

Number 2 for the second step in the process of how Layla works.

Connect with a care coordinator

A free call to talk through your goals and get therapist recomendations.

Number 3 for the third step in the process of how Layla works.

Select your therapist
& book

Choose a time that works best for you, and book your first session, in-person or virtual.

Our care team is here for you

You don't have to figure this out alone. Our care team works with licensed mental health professionals across Ontario, Alberta, British Columbia, and Nova Scotia.

Meet our full team

Transparent pricing

We offer a set pricing for therapy sessions:

Individual

$165 with RSW, RP, RCT, RCC
$220 with Psychologists

Couples

$185 with RSW, RP, RCT, RCC
$240 with Psychologists

DBT Group

$1100 for 12 sessions or
$900 (early-bird pricing)

See more on pricing

Looking for a lower-cost option?
You may qualify for our Supervised Therapy Program at a rate of $55/session.

Check eligibility criteria here.

Frequently Asked Questions

What types of therapy do the providers use?

Our therapists draw on a range of evidence-based methods and each are trained in certain approaches. Most commonly, these include: cognitive behaviour therapy (CBT), dialectical behaviour therapy (DBT), emotion-focused therapy (EFT), mindfulness-based, trauma-focused, psychodynamic, and eye movement desensitization and reprocessing (EMDR). We certainly do not expect clients going into therapy to understand how these approaches work, and we are happy to provide them with information on these and other methods.

Do I need a referral or diagnosis?

No, you don’t need a formal referral or diagnosis from another provider. We are happy to assist anyone with their unique challenges and goals.

Where are the therapists located?

Our therapists operate out of their own location, provide sessions in-person, online, or by phone. Today, our therapists are located in Ontario, Alberta, British Columbia and Nova Scotia across many cities: Toronto, Greater Toronto Area (GTA), Ajax, Barrie, Beamsville, Brampton, Burlington, Georgetown, Guelph, Hamilton, Kitchener, Markham, Milton, Mississauga, Newmarket, Niagara Falls, North York, Oakville, Orangeville, Oshawa, Ottawa, Petawawa, Pickering, Richmond Hill, Scarborough, St. Catherines, Thornhill, Vaughan, Whitby, and Calgary, Edmonton, Lethbridge, Red Deer, Sherwood Park, Kelowna, Vancouver, Victoria, Halifax and many more.

We are continuously building out our community.

How long is a therapy session? How long does therapy take?

Individual and Couples Therapy sessions are typically 50 minutes long. In some cases, your first session with the therapist will be a little longer.
Therapy can range from short-term to longer term depending on the client’s case and their goals. This can be discussed with your therapist, and the two of you can always collaboratively assess your timeline and progression.

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Group Therapy sessions vary in length but typically range from 1.5 to 2 hours. Our current group programs typically last for 12 or 24 weeks.

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Therapy Focus Areas

Guiding your journey to better mental health

We focus on personal connection