Individual Therapy


/ Per session with Registered Psychotherapist, Counselling Therapist or Social Worker


‍/ Per session with Psychologist

What it is

Individual therapy allows clients to receive high quality support that suits their needs and preferences in a 1:1 format with a registered mental health professional. Layla therapists draw on evidence based treatment methods including cognitive behaviour therapy (CBT), dialectical behaviour therapy (DBT), emotion-focused therapy (EFT), mindfulness-based, trauma-focused, psychodynamic, and eye movement desensitization and reprocessing (EMDR).
Layla therapists can see children (0-12 years old), teens (13-17 years old), and adults (18+).

Are you a small business owner or an employee of a small business?

You may be eligible to have your first 8 sessions covered. Click here to see if you're eligible!


Partner Therapists in Our Community


Client Rated Therapist Match

2 weeks

Average Time - Intake to 1st Appointment

1-2 days

Average Time for Intake Availability

Let’s take the first step, together

Get Started

Frequently Asked Questions

Who does Layla™️ assist?

Our clients are interested in self-discovery, emotional healing, or are working through a range of challenges that respond well to therapy. For example, these include: stress, anxiety, phobias, depression, mood disorders, borderline personality disorder, self-esteem, anger, addictions, trauma, relationships, family conflict, couples counselling, and life transitions.

At this time, Layla is only able to work with clients who are residents of Ontario, Alberta, British Columbia and Nova Scotia. Please note that Layla does not provide crisis support. If you or someone else is in crisis and require immediate assistance, call 911 or go to your nearest hospital emergency department.

What types of therapy do the providers use?

Our therapists draw on a range of evidence-based methods and each specializes in certain approaches. Most commonly, these include: cognitive behaviour therapy (CBT), dialectical behaviour therapy (DBT), emotion-focused therapy (EFT), mindfulness-based, trauma-focused, psychodynamic, and eye movement desensitization and reprocessing (EMDR). We certainly do not expect clients going into therapy to understand how these approaches work, and we are happy to provide them with information on these and other methods.

Do I need a referral or diagnosis?

No, you don’t need a formal referral or diagnosis from another provider. We are happy to assist anyone with their unique challenges and goals.

Where are the therapists located?

Our therapists operate out of their own location, provide sessions in-person, online, or by phone. Today, our therapists are located in Ontario, Alberta, British Columbia and Nova Scotia across many cities: Toronto, Greater Toronto Area (GTA), Ajax, Barrie, Beamsville, Brampton, Burlington, Georgetown, Guelph, Hamilton, Kitchener, Markham, Milton, Mississauga, Newmarket, Niagara Falls, North York, Oakville, Orangeville, Oshawa, Ottawa, Petawawa, Pickering, Richmond Hill, Scarborough, St. Catherines, Thornhill, Vaughan, Whitby, and Calgary, Edmonton, Lethbridge, Red Deer, Sherwood Park, Kelowna, Vancouver, Victoria, Halifax and many more.

We are continuously building out our community.

COVID-19 NOTICE: For everyone's safety, and inline with Public Health recommendations for social distancing, Layla's partner therapists have mostly moved their practices to remote for the time being. If you're a new client looking for in-person sessions, we do have a limited number of therapists that offer in-person and walk and talk therapy in select regions. See FAQ "Do you offer in-person therapy". Thanks to everyone for working together to keep our community safe.

What if it turns out my therapist isn’t a good fit and I’d like a different one?

The whole motivation behind Layla is reducing stress, not adding to it. Simply let us know and we will pair you with another therapist, of course accounting for what wasn’t quite working with the previous one. We would be very interested in client feedback in instances such as these, as we want our matching to be constantly evolving to better serve clients.

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