DBT Skills Group - 12 Weeks

What it is

Do you struggle with managing intense emotions, getting through distressing situations, or maintaining relationships? If so, the DBT Skills Group may be right for you.

As part of the online DBT Skills Group, participants work in a group format with a dedicated Layla partner therapist to gain control of their emotions and thought patterns while increasing capacity to act and communicate effectively with others.

Throughout the 12 week/2-hours per week program, participants join online sessions where they learn to implement Dialectical Behaviour Therapy (DBT) techniques and strategies including mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness. Open to residents of Alberta & Ontario.

This group may be eligible for funding. Click here to learn more and to assess eligibility for funding.

Program lead

Kristen Mitchell

Clinical Consultant

Upcoming dates for this group

Day Starting Time Status
Wed May 11 2022 6-8pm EST Full
Tues June 14 2022 3-5pm EST Open
Day Starting Time Status
Wed May 11 2022 6-8pm EST Full
Tues June 14 2022 3-5pm EST Open

Are a small business owner or an employee of a small business?

You may be eligible to have this program covered. Click here to see if you're eligible!

Sign up for this group

Frequently Asked Questions

What is ​Dialectical Behaviour Therapy (DBT)?

DBT was first designed for clients with Borderline Personality Disorder, a population characterized by emotion dysregulation. DBT is now widely used to treat other mental health concerns, including anxiety and mood disorders. The comprehensive model of DBT is completed over one year and includes individual therapy, skills group, phone coaching and consultation team. Want to learn more about DBT and how it works? Click here.

Is the DBT Skills program right for me? 

The DBT Skills program is designed for adults over the age of 18 whose emotions (i.e. fear, anger, shame, sadness, guilt) and thoughts interfere with their overall quality of life. In other words, people whose mental health challenges are characterized by emotion dysregulation.

In advance of registering for the program, the Layla team can help you assess fit for this program.

At this time, the program is open to residents of Ontario and Alberta.

How does the online group format work?

There will be up to 10 participants in each group. Each online group session will be structured with an opening mindfulness practice. Each session will include the introduction of new skills, discussion, examples, and homework practice review. Materials including handouts and worksheets will be provided prior to the start of each group. 

Sessions will be conducted through secure video, and participants will be asked to commit to confidentiality. Only your first name will be used with other group members, and sessions will not be recorded. This program will include up to 10 participants.

How much does the 12 week DBT group cost?

This program is offered at a total of $840 including tax, which covers all 12 sessions / 24 hours of the program. Clients will receive a receipt with her license information that may be used for employer benefits reimbursement. We encourage you to check your health benefits to verify if you are covered for this type of provider (or let us know if we can help with that).

Can I contact the facilitator outside of group sessions?

The group facilitator is available to respond to non-urgent questions outside of sessions but is not accessible for emergency or crisis support. You may forward your non-urgent questions to the facilitator via email and expect an answer on group day prior to the start of group. In the event of an emergency or crisis, please call 911 or go to your nearest Emergency Department for further assistance.

What is the difference between the 12-week group and the 24-week group?

Both of the 12-week and the 24-week groups cover all of the core DBT skills. You will not miss any skills should you choose the shorter program. The 24-week group allows for deeper exploration of each of the core skills to facilitate greater interaction and reflection on the material. 

What will I need to access the online sessions?

All sessions will be completed online through Layla’s secure video portal. Participants are required to use a desktop or laptop computer (no mobile phones).

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Waitlist options are available

Registration is open on a rolling basis and each group will only remain open while spots are available or until 5 business days before the start of the group. If you would like to join the waitlist for a specific group, please email us and a coordinator will reach out to you to discuss options.

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