Danielle-rice
Dr. Danielle Rice is a Clinical and Health Psychologist and a Lead Psychology Consult with Layla Care. She is also an Assistant Professor at McMaster University in the Department of Psychiatry and Behavioural Neurosciences. Clinically, Danielle focuses on providing treatment and assessment to individuals with complex mental health conditions. Her research program focuses on improving the accessibility and quality of mental health and addictions care in Canada.
.png)
Personal uncertainty is a common experience, especially during life transitions, relationship changes, or periods of emotional stress. This blog introduces the SCAT method, a reflective approach that helps people navigate uncertainty.
Procrastination is more than poor time management—it’s a complex response shaped by emotion, brain chemistry, and mental health. This guide breaks down the neuroscience behind procrastination and offers practical, compassionate strategies to help you move forward with clarity and confidence.