Danielle-rice
Dr. Danielle Rice is a Clinical and Health Psychologist and a Lead Psychology Consult with Layla Care. She is also an Assistant Professor at McMaster University in the Department of Psychiatry and Behavioural Neurosciences. Clinically, Danielle focuses on providing treatment and assessment to individuals with complex mental health conditions. Her research program focuses on improving the accessibility and quality of mental health and addictions care in Canada.
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Personal uncertainty is a common experience, especially during life transitions, relationship changes, or periods of emotional stress. This blog introduces the SCAT method, a reflective approach that helps people navigate uncertainty.
Procrastination is more than poor time management—it’s a complex response shaped by emotion, brain chemistry, and mental health. This guide breaks down the neuroscience behind procrastination and offers practical, compassionate strategies to help you move forward with clarity and confidence.
Living with ADHD can shape how you think, focus, and navigate everyday life in ways that are both challenging and uniquely yours. This article explores what ADHD feels like, common experiences people have, and supportive strategies to help you thrive.
Learn how Cognitive Behavioural Therapy can help you identify and change unhelpful thoughts and behaviours, and supports by empowering you toward healing, clarity, and emotional wellbeing.