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Saretta Herman
Saretta brings over a decade of experience working in various mental health settings. She holds a Master’s degree from the University of Toronto Factor-Inwentash Faculty of Social Work. She started her post-graduate career working at the Clinic on Dupont where she practiced for over 5 years while also working in Children’s Mental Health in community, residential, and youth justice programs. She currently works in private practice and previously was a part of the Health and Wellness team at the University of Toronto. She is passionate about issues of social justice and systemic issues that contribute to mental health challenges. She is interested in supporting people on an individual level and also holds a strong interest in organisational and systemic changes that can help improve people’s lives more generally.
Body language and nonverbal communication play a powerful role in how people build trust, connection, and understanding during conversations. This article explores the science behind eye contact, facial expressions, posture, gestures, and breathing, while offering practical strategies to improve communication in a way that feels natural and authentic. Learn how small adjustments can help conversations feel more comfortable, engaging, and connected—without changing your personality.
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This article explores how the nervous system influences attention, and how different states of calm or activation can affect your ability to concentrate. Drawing on research and practical examples, it looks at the roles of the parasympathetic and sympathetic nervous systems, how multitasking impacts focus, and gentle, body-based strategies that may help support steadier or more energized attention.
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Narrative Therapy helps you understand the stories you tell about yourself, and how those stories can shape your emotions, identity, and choices. This guide explores how reframing these narratives can create space for healing, empowerment, and a more compassionate relationship with yourself.
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Choosing a mental health provider can feel overwhelming when there are so many titles, roles, and qualifications to consider. This guide breaks down the different types of mental health care providers in Canada, what each offers, and how to decide which option best fits your needs.