Relationships are a large and meaningful part of our lives, and sometimes issues in a relationship can greatly benefit from the help of a professional. Couples may seek therapy when dealing with a particular event or life transition, a recurring conflict or point of tension, or when exploring how to navigate and strengthen their relationship more generally.
Couples Therapy can help to:
-Identify and address problem areas and negative patterns
-Increase empathy and validation
-Increase respect and understanding of one another’s perspectives and differences
-Learn ways to improve communication and listening
-Deepen and strengthen emotional connection
-Grow and/or repair closeness and intimacy
-Learn methods of collaborative decision making
-Identify individual and shared goals and create plans and approaches
Therapy Can Help
Various methods of psychotherapy can be used to help couples in therapy. Emotionally Focused Couples Therapy (EFT, or EFCT) is an example of a method a therapist may use when working with couples. Depending on the therapist and their approach, some couples counselling may involve couples seeing the therapist both individually and together.
We simplify the search for the therapist that is a right fit for you. At no additional cost, one of our Service Managers assists you in finding the help you need.
Often covered by insurance
Our licensed providers are often covered by your employer benefits. If you are not sure, get in touch with us and we will help you find out.
We work with compassionate, competent, and flexible therapists committed to helping you feel better and achieve your goals.
All our therapists are experienced in their focus areas and are registered mental health providers in Ontario (Registered Social Workers, Registered Psychotherapists, or Registered Psychologists).
We use client feedback to ensure we are working with high quality providers. We also use feedback to continuously improve our matching process.