Parenting and Mental Health: Caring for Yourself


Layla Team

March 24, 2022

Discussions and media representations of parenthood often focus on the joys of raising a child - the making of memories, family bonding and tender love that we associate with welcoming a new life into the world. While many parents do love their children deeply and find raising children to be meaningful and fulfilling, adjusting to caregiving responsibilities can also be a very difficult transitional time. 


Being a parent is hard enough on its own, but the reality is that parents, like anyone, have very diverse experiences and independent lives that can make family responsibilities even more difficult. Pre-existing mental health and physical health challenges, financial strain, marital problems, work stress and the pressures of managing a household and caring for a child can all stack up and feel overwhelming. These can be further compounded by social determinants of physical and mental health like income, education, and housing (among other things). Collectively, these factors all take a hard thing and make it harder, and create further barriers to seeking and accessing support as a parent.

Postpartum depression


The more difficult and sometimes darker emotions that are by no means uncommon among parents can be hard to talk about. These experiences are often shrouded in shame or stigma and enshrined beliefs that struggling while caring for kids is reflective of some kind of personal failure and incompetency as a caregiver. Many parents feel like their kids and spouses rely upon them to be stable and well, and that they cannot simultaneously be both givers and receivers of care. Unfortunately, mental health problems don't discriminate based on age or family role - but mental health issues among parents tend to be particularly stigmatized, making it all the more difficult for struggling parents to get the support they need for positive parenting.


What can mental health challenges look like for parents?

Keeping in mind all of the pressures and stresses that caregivers may face, it’s no wonder that parents experience mental health challenges, just like anyone else. These issues can look difficult for everyone. For some, it can become difficult to make time to care for their own needs in addition to their child’s, which can make parenting begin to feel unmanageable. 


For others, this may manifest as symptoms of anxiety around the child’s well-being or other stressors. It may appear as depressive symptoms such as a loss of interest in activities we used to enjoy, feelings of being a “bad parent” or difficulty coping with everyday life. These feelings can crop up at any time for a new parent.  Parents may struggle to manage their sleep around their baby’s sleep or may experience insomnia, which can lead to trouble connecting with the baby. They may also have to reach consensus with their partner or family with respect to things like parenting styles or discipline, which may lead to further anxiety or conflict. 


Mental health problems have been exacerbated further by the COVID-19 pandemic -  60% of Ontario parents surveyed during the first lockdown reported symptoms that met the criteria for depression, and further research found that maternal mental health issues increased notably in Canada during the first wave. Medical visits related to postpartum mental illness ticked up as much as 25% in Ontario during the first 9 months of 2020. Parents often suffer in silence, but talking about issues like these is one big way to help not only current parents, but future parents and whole families.


Depictions of parental hardship and mental health


Mental health challenges can affect all kinds of caregivers facing diverse stressors and circumstances, but new parents often find themselves uninformed and unprepared to manage these challenges. Below are articles that draw on examples of different aspects of parental struggles.


Devorah Herbert, who had her first child at age 48, wishes someone had warned her about the potential for postpartum depression. Devorah found herself experiencing overwhelming fear and anxiety about her daughter’s well-being in the weeks following her birth and did not know what was wrong, later learning she’d had 8 risk factors for maternal depression (advanced maternal age, use of fertility treatments, pregnancy complications, traumatic birth, history of anxiety and depression, lack of sleep, insufficient support, and difficulty breastfeeding). Devorah could not sleep because she was so worried that her baby would be harmed if she looked away for even a moment, and this stress only compounded her difficulties breastfeeding. 


Kim Hooper, on the other hand, felt well-informed and well-prepared to mitigate the possibility of mental health struggles after the birth of her baby - until not Kim but her husband fell into a depressive state that lasted for the first three years of their daughter’s life. Kim’s husband withdrew from her and from others, opting to go to bed early every night, lounge on the couch or obsessively clean while Kim cared for the baby and tried not to overstep.


While every new parent may not face challenges as explicit as those described above, these examples serve to highlight some of the diverse obstacles that may arise for any parent. No caregiver’s road to parental empowerment is simple or straightforward - being a parent is no small feat and it is not a feat that is achieved in isolation. Parents are parents at the same time as they are a number of other things, and that is not always easy, and no one should have to do it unsupported. 


Advice for new parents

Adjusting to parenting can look different for everyone. If you’re struggling to care for yourself while you care for your family, here are some actions to consider:

  • Schedule time for yourself. Integrating self-care and personal time are necessary to be the best caregiver you can be - for example, taking 15-20 mins every day before bed to read or do a skincare routine can help you feel that you are caring for yourself, too.
  • Keep a routine. A familiar schedule can help you and your family to feel more organized, secure and in control. Try putting this routine on paper on the fridge or another common area to help remind you how you plan to structure each day.
  • Explore options for flexible childcare. Consider creative ways to reduce the strain on yourself when it comes to parenting, like flexible working arrangements, dividing responsibilities with a partner or family member, or even solutions as simple as carpooling with a friend or neighbour. Don’t be shy about asking for help - lots of people love spending time with little ones, and you’ll benefit from the support.
  • Build a support network. Whether this is informal among friends and peers or a more formal parent support group, sharing experiences and forming supportive relationships is a critical piece of staying well. Reach out to friends, set park dates or lunches with fellow parents, or see if there are any local parent groups near you.
  • Seek formal support services. Sometimes, informal strategies and support are not enough. If you’re struggling, reach out to a medical professional for guidance - you can book an appointment with a mental health counsellor, or simply start with your family doctor to discuss options.

- Facing mental health challenges? Layla is here to help - Individuals, couples, and families use Layla for personalized, convenient therapy. Layla matches you to a suitable therapist and manage the therapy process in a warm, dependable manner, supporting you on your journey to better health. Learn more here

- New to therapy? Here's your beginner guide - Starting therapy can evoke feelings of vulnerability, but knowing what to expect can help. The journey is individualized, with no exact right or wrong way. During the first session, typically administrative matters are discussed, goals are set, and you and your therapist will get to know each other. Fit between you and you therapist is very important for your outcomes, and it's okay to switch if the fit isn't right. Therapy is adjusted to your timeline and constraints, and can range from weekly to monthly sessions. Reflecting on what you wish to accomplish can guide the process.

Disclaimer: The content on this blog is for informational purposes only and should not be considered healthcare or medical advice, diagnosis, or treatment. Consult with a healthcare professional for appropriate support.