Tip sheets

Sleep issues handout

In this free downloadable tips sheet, our Layla experts provide helpful information, strategies and resources to combat some of the most common sleep issues.

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Relationship issues handout

In this free downloadable tips sheet, our Layla experts provide helpful information, strategies and resources to combat relationship issues at home, at work, and in everyday life.

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Stress handout

In this free downloadable tips sheet, our Layla experts provide helpful information, strategies and resources to combat common symptoms and side effects of stress.

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Burnout handout

In this free downloadable tips sheet, our Layla experts provide helpful information to identify burnout, as well as strategies and resources to combat common symptoms and side effects of burnout.

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Mindfulness handout

In this free downloadable tips sheet, our Layla experts provide helpful information on mindfulness and how to make mindfulness a part of your life.

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