Find support for depression

You don’t have to face this alone. Layla Care helps you find a therapist who’s the right fit to help you with what you’re going through.
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Understanding depression

Common symptoms to look out for:

  • Persistent low mood or loss of motivation
  • Fatigue or irritability
  • Changes in sleep or appetite
  • Feelings of hopelessness or low self-worth

If this sounds familiar, know that help is available — and therapeutic treatment is a helpful approach to working through depression.

Get matched with a therapist
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Types of depression

Depression can take different forms, and each can show up in its own way. Some commonly recognized types include:
Major Depressive Disorder
MDD
Severe symptoms lasting more than two weeks.
Persistent Depressive Disorder
Dysthymia
Chronic low mood that can last for years.
Postpartum Depression
PPD
More intense and long-lasting than typical “baby blues.”
Seasonal Affective Disorder
SAD
Depression that occurs during darker fall and winter months.

How different therapy methods can help

Moving through depression takes time and support, but change is possible. With the right therapist and approach, you can rebuild balance, connection, and hope.
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Cognitive Behavioural Therapy

CBT
  • Understand how your thoughts, feelings, and behaviours are connected
  • Build practical coping tools to manage negative thinking
  • Regain a sense of control in daily life
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Interpersonal Therapy

IPT
  • Explore how life events and relationships affect your mood
  • Develop healthy ways to express emotions and resolve conflict
  • Strengthen your social support network
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Emotionally Focused Therapy

EFT
  • Deepen emotional awareness and understanding
  • Rebuild trust and connection in key relationships
  • Restore emotional balance and resilience
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Acceptance and Commitment Therapy

ACT
  • Learn mindfulness and self-compassion strategies
  • Develop flexibility in responding to challenging thoughts or feelings
  • Reconnect with meaning and purpose in your life

How Layla supports you

Every healing journey is personal. We're here to match you with care that understands your story.
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Personal match, no cost
At no additional cost, Layla will help match you with a licensed therapist who’s the right fit for your needs and preferences.
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Licensed & local
Our providers are registered in four provinces and their services are often included in your insurance plan.
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Ongoing guidance
Your Layla Care Coordinator is available to support you throughout your journey.

Take the first step

Healing begins with connection. Complete our secure intake form to share what you’re experiencing, and we’ll help you find the right therapist.
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Still have questions?

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Explore articles

Discover a library of expert-informed articles designed to educate and inspire.

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Mental health resources

Download free guides, webinars, tools, and other mental health resources

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Contact our team

Have a question? Reach us directly by email info@layla.care or phone through phone: 647-374-4210

Depression Support Resources

Mental health depression

By  The Centre for Addiction and Mental Health

Depression is much more than simple unhappiness. Clinical depression, sometimes called major depression, is a complex mood disorder caused by various factors, including genetic predisposition, personality, stress and brain chemistry.

Lean more at CAMH
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Fast facts about mental health and mental illness

By Canadian Mental Health Association

Mental health and mental illness are often used interchangeably, but they are not the same thing. “Mental health” is a concept similar to “physical health”: it refers to a state of well-being.

Lean more at CAMH
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Psychological treatments

By Division 12

The APA identifies “best research evidence” as a key element of evidence-based practice (APA Presidential Task Force, 2006). This resource lists psychological treatments supported by published efficacy data, based on criteria from the Society of Clinical Psychology

Lean more at Division 12
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