Do you struggle with managing intense emotions, getting through distressing situations, or maintaining relationships? If so, online Emotion Regulation Skills Training may be right for you.
Upcoming group dates:
Wednesdays starting Jan 13th, 2021: 6-8pm EST | 12 sessions (currently filled, waitlist open)
Tuesdays starting February 9th 2021: 6-8pm EST | 12 sessions
Wednesdays starting April 7th 2021: 6-8pm EST | 12 sessions
Registration is open on a rolling basis. Registration for each group will only remain open while spots available (10 per group) or until two business days before the start of the group.
About the program
As part of the online Emotion Regulation Skills Training program, participants work in a group format with a dedicated Layla partner therapist to gain control of their emotions and thought patterns while increasing capacity to act and communicate effectively with others.
Throughout the 12 week/2-hours per week program, participants join online sessions where they learn to implement Dialectical Behaviour Therapy (DBT) techniques and strategies including mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness.
Frequently Asked Questions
Meet our program lead, Dylan Zambrano