Find a Solution-Focused Brief Therapist

Move forward on what matters to you with SFBT

Layla can help you find a registered therapist who has expertise in solution focused therapy. Our therapists can support you through a practical, goal-oriented approach focusing on your strengths and what matters to you.

Therapy offered on weekends, weekdays, and evenings. In-person or virtual, depending on your location.

Content on this page has been clinically reviewed by Dr. Monica Hinton, Registered Clinical Social Worker, BC College of Social Workers (BCCSW) & Alberta College of Social Workers (ACSW)

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What is solution-focused brief therapy?

Solution-focused brief therapy (SFBT), sometimes called short-term solution-focused therapy (SFT), takes a practical, forward-looking approach which centres on your goals and priorities. SFBT therapists help you notice what's already working, help you define the change you’d like to see, and help build a path towards that change, without the emphasis on unpacking root causes.

The aim of SFBT is a shorter timeframe than other approaches due to its solution-oriented approach.

How can SFBT help?

SFBT is a structured, future-focused approach, aimed at helping you clarify what you want and the steps to get there. This form of therapy supports how you:

  • Identify what's already working, even in a difficult time
  • Set clear, achievable goals
  • Build confidence in your problem-solving
  • Find focus and direction when a concern feels overwhelming or you feel stuck
  • Determine what priorities you want to work towards
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What can SFBT help with?

Your therapist will tailor sessions with you to align with your unique goals. SFBT therapy can support a wide range of concerns, including:
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Navigating big decisions

Learn to use your own values and strengths as a guide to bring clarity to decisions when you feel stuck.

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Life transitions

Whether you are navigating a new career, move, relationship shift, or any new chapter.

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Workplace stress and burnout

Set concrete, manageable goals to reduce overwhelm and regain a sense of control.

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Confidence and self-doubt

Learn to recognize your existing strengths and build on them.

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Relationships and communication

Get clear on what change looks like and practice small, specific steps towards that change.

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Feeling stuck or unmotivated

Move from feeling stalled to identifying and taking one next step forward.

Why choose SFBT through Layla

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Personal match

Based on your goals, concerns, and preferences

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Flexible formats

In-person, virtual, or hybrid sessions

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Transparent pricing

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Registered, vetted therapists

Reviewed before being accepted to our therapist community

How Layla guides you towards your therapist match

With support from a dedicated care coordinator, Layla guides you toward finding a therapist you align with. Before your matching call, you might consider what types of therapy feel right for you, the qualities you value in a therapist, and your short- and long-term goals. Having a clearer sense of what you need can make finding the right fit feel easier.
Step 01
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Tell us what you’re looking for

Complete our intake form to help us understand what your goals, preferences and needs are.

Step 2
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Complete our matching call

Over the phone, a Care Coordinator will ask a few questions to guide their selection of therapists who they think best align with you.

Step 3
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Start your first session

After you choose your therapist, you’ll book your first online or in-person therapy session.

Take the first step

Healing begins with connection. Complete our secure intake form to help us better understand your experience, what you need and who you’d like to be connected to.

Then you'll connect with a Care Coordinator who will support you through the matching process.

Frequently asked questions

SFBT may be a good approach for people who are working through a specific goal or decision and who want a practical, structured path forward. If you're looking to explore something in more depth or aren't sure what the goal is yet, Layla's care coordinators can help you figure out which therapist in our community may be right for you.

Both are structured and goal-oriented approaches; what differs is the focus. CBT looks closely at the connection between thoughts, emotions, and behaviours in order to shift patterns. Meanwhile, SFBT spends less time analyzing the problem and more time understanding what change looks like and the practical steps to help you get there. Many therapists may draw on both approaches depending on your goals.

Yes, Layla has therapists who offer solution focused brief therapy both online and in-person depending on your location, therapists' availability and your preferences.

Layla's pricing for individual therapy sessions are $180 with a Registered Psychotherapist, Registered Counselling Therapist, Registered Clinical Counsellor, or Registered Social Worker, and $240 with a Psychologist.

Please note that Layla therapy is often covered by many extended health benefits. Please check directly with your provider.