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Mental health resources

Downloadable guides, and mental health modules that guide you through lessons that support your journey towards better mental health.

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Anxiety
Social Anxiety
Navigating Social Anxiety: Impacts, Diagnosis, and Mental Health Management

Learn how social anxiety disorder can make everyday interactions feel overwhelming, what symptoms to watch for, and compassionate ways to manage and heal.

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Mental Health Insights
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Relationships
Family
Relationship issues resource

In this free downloadable tips sheet, our Layla experts provide helpful information, strategies and resources to combat relationship issues at home, at work, and in everyday life.

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Downloadable Guides
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Stress resource

In this free downloadable tips sheet, our Layla experts provide helpful information, strategies and resources to combat common symptoms and side effects of stress.

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Downloadable Guides
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All resources

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Exploring EMDR Therapy for Healing and Growth

Discover how EMDR therapy can help reprocess traumatic memories, ease emotional distress, and support healing, resilience, and mental wellbeing.

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Treatment Methods
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Understanding Cognitive Behavioural Therapy (CBT) for Effective Mental Health

Learn how Cognitive Behavioural Therapy can help you identify and change unhelpful thoughts and behaviours, and supports by empowering you toward healing, clarity, and emotional wellbeing.

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Treatment Methods
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Internal Family Systems (IFS)

Discover how Internal Family Systems therapy can help you understand inner parts, heal emotional wounds, and cultivate self-compassion through greater self-awareness.

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Treatment Methods
Mental Health Insights
Pursuing a diagnosis of Binge Eating Disorder: Benefits of diagnosis, what to expect, and tips for navigating the process.

Learn more about Binge Eating Disorder, and better understand what it looks like, why it happens, and compassionate ways to begin healing through self-care, awareness, and support.

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Mental Health Insights
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Mental Health Insights
Navigating Borderline Personality Disorder: Impacts, Diagnosis, and Mental Health Management

Learn about Borderline Personality Disorder to better understand how it affects emotions, relationships, and sense of self. Discover compassion-focused ways to understand and cope.

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Mental Health Insights
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Mental Health Module
Cognitive Flexibility Lesson 3: Boost Your Mood

This simple exercise uses music and positive memory to gently lift your mood and help your mind feel more open and flexible. In just a few minutes, it can support emotional well-being, spark creativity, and make it easier to shift perspective when you’re feeling stuck or low.

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Mental Health Modules