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Mental health resources

Downloadable guides, and mental health modules that guide you through lessons that support your journey towards better mental health.

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Anxiety

Social Anxiety

Navigating Social Anxiety: Impacts, Diagnosis, and Mental Health Management

Learn how social anxiety disorder can make everyday interactions feel overwhelming, what symptoms to watch for, and compassionate ways to manage and heal.

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Relationships

Family

Relationship issues resource

In this free downloadable tips sheet, our Layla experts provide helpful information, strategies and resources to combat relationship issues at home, at work, and in everyday life.

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Stress resource

In this free downloadable tips sheet, our Layla experts provide helpful information, strategies and resources to combat common symptoms and side effects of stress.

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Mental Health Module

Cognitive Flexibility Lesson 2: Disrupt Your Expectations

Disrupting your expectations is a simple practice that invites you to break out of autopilot by doing familiar tasks in new ways. This exercise helps build cognitive flexibility, spark creativity, and loosen rigid thinking by gently challenging how you expect things to work.

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Mental Health Module

Cognitive Flexibility Lesson 1: Find Implicit Motivation

A quick, five-step exercise that helps you identify your core internal goals and reflect on them—boosting motivation, learning, creativity, and cognitive flexibility.

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