Articles by Dr. Monica Hinton

Navigating Social Anxiety: Impacts, Diagnosis, and Mental Health Management
Anxiety
Social Anxiety
What is Social Anxiety Disorder? Symptoms, Causes and Coping Strategies

Learn how social anxiety disorder can make everyday interactions feel overwhelming, what the symptoms are, and compassionate ways to manage and heal.

Layla Care
Feb 9, 2026
6
min read
Mental Health Insights
Emotions
Trauma
Perfectionism
When Your Body Speaks Through Pain: Understanding Psychosomatic Pain and the Stress-Emotion Connection

Psychosomatic pain is a real phenomenon rooted in stress and emotions. Learn how to recognize it and respond.

Layla Care
Jun 25, 2025
5
min read
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Clinically reviewed by Dr. Monica Hinton

Exploring EMDR Therapy for Healing and Growth
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What is EMDR Therapy? A Guide for Healing and Growth

Discover how EMDR therapy can help reprocess traumatic memories, ease emotional distress, and support healing, resilience, and mental wellbeing.

Layla Care
September 28, 2026
3
min read
Types of therapy