The Layla blog

FOMO often brings up uncomfortable emotions, especially when it feels like other people’s experiences matter more than your own. In this blog, we break down the cognitive processes behind FOMO and share simple, supportive ways to reconnect with what’s meaningful to you and respond to these moments with greater steadiness.

Post-secondary students who are opted into their university or college health insurance plan do have coverage for private mental health care services. This means they have coverage to see therapists or counselors in their community w

This article explores how setbacks — from academic slip-ups to relationship struggles — don’t have to define your future, but can instead become fuel for growth. It outlines emotion-aware, research-based steps to help you acknowledge failure, sit with your feelings, learn from the experience, and move forward with intention.

We all face moments when our actions don’t match our intentions. This guide breaks down the science of self-restraint and offers practical, compassionate strategies to strengthen focus, follow-through, and wellbeing.

Emotions shape how we move through each day, offering signals about what matters most. This guide explores five supportive, science-backed steps to help you understand, notice, and respond to your emotions with greater ease.

This article shows how everyday stress—from school deadlines to relationship struggles—can be better managed once you learn to recognise its source and how it affects you. It outlines two main coping approaches and explains how choosing between problem-focused or emotion-focused strategies (or both) can help you respond to stress with greater flexibility and emotional balance.