The Layla blog
Discover a library of expert-informed articles designed to educate and inspire. From meditation and mindfulness to mental health, focus, and overall well-being; explore content that meets you where you are, whatever your mood or goals.
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Busy days can leave your mind feeling scattered, but focus becomes easier when you prioritize what matters, move your body, and reshape digital habits. This guide shares three science-backed strategies to help you regain clarity and use your energy more intentionally.
Worry is a common human experience, but it can drain mental energy and overwhelm the brain’s natural systems for focus and decision-making. This guide explains the neuroscience of worry, debunks common myths, and shares practical strategies to help you create space, clarity, and calm.
Hard work doesn’t have to feel draining—research shows that self-discipline is a skill you can strengthen through meaning, practice, and small daily habits. This guide explores how effort can become energizing, purposeful, and even rewarding when you learn to work with your brain, not against it.
Mental Health First Aid training teaches practical skills to recognize signs of mental distress and support someone in a caring, informed way. This article explains what the training involves, how it works, and why it can make a meaningful difference in everyday life and community wellbeing.
ADHD and anxiety can intensify each other, making stress feel personal, urgent, and overwhelming. This guide explains why the brain reacts this way and introduces two science-backed Perspective Levers that help create distance, calm emotional intensity, and restore clarity.
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Therapy can be transformative, but what actually makes it effective goes beyond any single technique or session. This article explores the key ingredients of successful therapy, from trust and connection to collaboration, consistency, and active engagement. Learn what to look for in your own healing journey.
