The Layla blog
Discover a library of expert-informed articles designed to educate and inspire. From meditation and mindfulness to mental health, focus, and overall well-being; explore content that meets you where you are, whatever your mood or goals.
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Peer support in DBT group therapy brings people together and supports with finding a sense of connection, understanding, and shared growth. This post explores how leaning on others in a safe group setting can strengthen your coping skills and help you feel less alone.
Emotional vulnerability isn’t a weakness — it’s a gateway to deeper connection, self-understanding, and meaningful relationships. This article explores why vulnerability matters, how it shows up in our lives, and ways to approach it with compassion and courage.
The way we see and relate to our bodies can deeply influence our mental and emotional well-being. This article explores how body image affects mental health, where these beliefs come from, and how to build a more compassionate, supportive relationship with your body.
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Being an entrepreneur often means juggling big ambitions with the demands of everyday life — and that can take a toll on your mental well-being. This article explores how to find balance, support your emotional health, and build sustainable habits that help you thrive both personally and professionally.
Experiencing a miscarriage can bring complex emotional responses that often go unseen or unspoken. This article explores the mental health challenges that can follow miscarriage and offers compassionate insight, validation, and support for navigating grief and healing.
Dialectical Behavior Therapy (DBT) is a structured, evidence-based approach that helps people manage intense emotions, improve relationships, and build meaningful skills for everyday life. This article explains what DBT is, how it works, and the research behind its effectiveness.
