The Layla blog
Discover a library of expert-informed articles designed to educate and inspire. From meditation and mindfulness to mental health, focus, and overall well-being; explore content that meets you where you are, whatever your mood or goals.
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Imposter Syndrome: Why We Feel It and How to Navigate It
Imposter Syndrome can make genuine achievements feel uncertain. Many people experience this, even when their abilities are clear. In this guide, we explore common reasons these doubts appear and offer practical, supportive strategies to help you work through them with greater confidence and clarity.
Layla Team
Nov 18, 2025
2
min read
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How to talk to a friend about mental health
Talking to a friend about mental health can feel sensitive, but it’s an important way to show care and understanding. This article offers compassionate, practical tips to help you approach the conversation with empathy, clarity, and confidence.
Layla Team
Feb 18, 2020
2
min read
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Sleep and Mental Health: Understanding the Connection and Support
Sleep and mental health are deeply connected — when one is disrupted, the other often feels the impact. This article explores how sleep influences emotional well-being and offers compassionate, practical ways to support both rest and mental health.
Layla Team
Nov 7, 2019
1
min read
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