The Layla blog

Emotional intelligence helps us understand our feelings, navigate relationships, and respond to life’s challenges with clarity and compassion. This article offers insights into what emotional intelligence is and practical strategies to strengthen it in everyday life.

Grief and loss can touch every part of our lives, from emotions and relationships to daily routines and sense of self. This article offers compassionate insight into what grief really is, how it shows up differently for everyone, and gentle strategies for navigating that journey with care and presence.

Choosing between online and in-person therapy can feel overwhelming, but understanding what matters most to you can make the decision easier. This article breaks down the benefits and considerations of both in-person and on-line formats to help you find the right fit for your needs and lifestyle.

Talking with your child about therapy can feel overwhelming, but it’s an important step toward emotional support and understanding. This article offers gentle guidance on how to approach that first conversation with care, clarity, and compassion.

Mindfulness helps us gently return to the present moment, offering a way to slow down, regulate emotions, and reconnect with our bodies. This guide explains what mindfulness is, how it works, and simple practices anyone can use to support emotional and physical well-being.

Binge eating can feel like a cycle that’s hard to understand or control, blending intense emotions with eating behaviors. This article explains what binge eating is, why it happens, and offers compassionate insight into recognizing patterns and beginning supportive steps toward change.