The Layla blog

Living with ADHD can shape how you think, focus, and navigate everyday life in ways that are both challenging and uniquely yours. This article explores what ADHD feels like, common experiences people have, and supportive strategies to help you thrive.

Psychological assessments use structured tools and evaluations to help you better understand thoughts, emotions, and behaviors in a clear, evidence-based way. This article explains what these assessments involve, how they’re used, and what you can expect from the process.

Borderline Personality Disorder can shape everyday experiences with emotions, relationships, and self-perception in powerful ways that often go unseen by others. This article explores how BPD can impact daily routines, connections, and coping, and offers compassionate insight into navigating these challenges.

Emotional intelligence helps us understand our feelings, navigate relationships, and respond to life’s challenges with clarity and compassion. This article offers insights into what emotional intelligence is and practical strategies to strengthen it in everyday life.

Grief and loss can touch every part of our lives, from emotions and relationships to daily routines and sense of self. This article offers compassionate insight into what grief really is, how it shows up differently for everyone, and gentle strategies for navigating that journey with care and presence.

Choosing between online and in-person therapy can feel overwhelming, but understanding what matters most to you can make the decision easier. This article breaks down the benefits and considerations of both in-person and on-line formats to help you find the right fit for your needs and lifestyle.