The Layla blog
Discover a library of expert-informed articles designed to educate and inspire. From meditation and mindfulness to mental health, focus, and overall well-being; explore content that meets you where you are, whatever your mood or goals.
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Climate change doesn’t just affect the planet - it affects our mental well-being. This guide explores eco-anxiety, eco-grief, and solastalgia, the emotional toll of environmental threats, and how individuals and communities can build resilience through connection, mindful action, and support.
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Choosing a mental health provider can feel overwhelming when there are so many titles, roles, and qualifications to consider. This guide breaks down the different types of mental health care providers in Canada, what each offers, and how to decide which option best fits your needs.
In a world filled with constant digital communication, many people still feel profoundly lonely. This article explores why technology can unintentionally deepen disconnection, the psychological impact of digital barriers, and how we can rebuild meaningful relationships in a screen-saturated world.
Born between analog and digital worlds, Generation X often carried early lessons in independence and resilience, but also experienced quiet struggles around mental health. This post explores how growing up in a time of major social, technological, and economic shifts shaped Gen X’s emotional landscape.
Empower yourself and your community with practical mental-health first aid skills. Learn how Mental Health First Aid Canada (MHFA) training can help you spot distress, offer calm support, and guide people toward help when they need it most.
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Psychological Flexibility helps us stay grounded, open, and connected as we navigate an ever-changing world. This article explores what it is, why it matters, and how small, intentional practices can strengthen resilience, deepen relationships, and support emotional well-being.
