AboutEsha Chakraborti
Dr. Esha is a Registered Psychologist licensed in British Columbia, Alberta, and Ontario, holding a PsyD in Clinical Psychology. Her clinical work centers on adult psychological assessment and therapy for anxiety, life transitions, cultural identity, and work-life balance, grounded in a collaborative, culturally responsive, and evidence-based approach. Alongside her clinical work, she teaches and supervises graduate-level clinical training, and is deeply passionate about breaking the silence around money shame, work she carries forward through Money Mind Relief, a community-focused initiative dedicated to healing financial trauma through education and open conversation.
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Finding the right therapist can make a meaningful difference in your therapy journey, but fit isn’t always obvious at first. This article explores how to assess whether your therapist feels like the right match for you and offers thoughtful questions and considerations to guide your decision.