Articles

Is it my body, or my mind? Understanding and overcoming health anxiety

The Double-Edged Sword of Social Media

Pressures and Expectations Leading to Student Burnout

Striking a Balance: Managing Stress & Emotions As An Entrepreneur

Nurturing Children and Youth Mental Health

Group Therapy: Leveraging Peer Support in DBT Skills Training

Mental Health: Student University Coverage and Support

Assessing Therapist-Client Fit: Daunting or Doable?

Parenting and Mental Health: Caring for Yourself

Coming to Terms with Binge Eating

Setting Goals That Work For You

Types of Therapy at Layla

Emotional Vulnerability: Why is it so important?

Think Twice, Your Words Matter.

Body Image Effects on Mental Health

Feeling Foggy? You’re Not Alone!

Are you ready for the world to open up again?

Mental health challenges after miscarriage

How the holidays affect mood

What is DBT and does it work?

What makes therapy work?

The power of storytelling in raising awareness for mental health

Misconceptions of pandemic fatigue among young people

An Interview with Khaled Sabawi, Founder & CEO of Open Screenplay

Answering the question: What is wrong with me?

Black Lives Matter.

6 Strategies to Manage Mental Health While at Home

Layla Clinical Lead, Saretta Herman, discusses tips on navigating personal boundaries

Diabetes & Mental Health

Layla CEO, Samer Abughannam featured on The Entrepology Podcast

How to talk to a friend about mental health

What is Seasonal Affective Disorder?

Taking Therapy Outdoors - A Conversation with Zenia Mihevc

Sleep & Mental Health

EMDR Therapy for Trauma Recovery

What does thriving mean to you?

Counsellor? Psychologist? Psychiatrist? Social Worker? Psychotherapist? What's the difference?

Crisis & Community Resources

Doing our part to solve the mental health challenge in Canada