Elizabeth Carey-Scarlett
Psychotherapist, RP
Phone
Email

Elizabeth is a Registered Psychotherapist who works with individuals facing wide range of presenting concerns including: complex trauma, substance use concerns and suicidal ideation. Her approach relies on an authentic connection between therapist and client. She works with a practical focus and no-nonsense style, aiming for making the most out of every session.

 Elizabeth has completed formalized training in Eye Movement Desensitization and Reprocessing (EMDR), Cognitive Behavior Therapy (CBT) and Dialectical Behavior Therapy (DBT), though pulls from many different methods tailored to the individual client she is working with.  

“Therapy isn't about getting the right answer, it's about making choices that move you forward. Many aspects of life are out of our control. If we focus on our decisions, we'll find greater contentment. Little shifts make a big difference.In my office, laughter, cursing, crying or yelling are welcome. I have curious questions, off-the-wall analogies, and shift gears as required.”

Practice Location:
3250 Bloor St West, East Tower, Suite 600, Toronto, ON M8X 2X9
Sessions also offered virtually or by phone.

Practice Hours:
Weekday Mornings, Weekday Afternoons, Weekday Evenings, Weekends

Education:
Master's in Mental Health Counselling (Medaille College, NY)



Areas of Specialty:

Addictions
Borderline Personality Disorder
Complex Trauma
Bipolar Disorder
Depression
Emotional Regulation
High/Active Suicidality
Other self harming
Grief
Imposter Syndrome
Dissociation
Family Conflict
Life Transitions
Relationship Challenges
Complex PTSD
PTSD
Trauma
Workplace Stress
Stress/Burnout
Perfectionism
Behavioural Addictions
Work or School Related Issues
Anxiety Disorders
Panic Attacks
Generalized Anxiety Disorder (GAD)
Performance Anxiety


Therapeutic Modalities Include:

Anti-Oppressive
Attachment-based
Short-Term Solution Focused
Trauma-Informed
Cognitive Behavioural Therapy (CBT)
Emotionally Focused Therapy (EFT)
Narrative Therapy
Motivational Interviewing
Psychodynamic
Mindfulness
Strength-based