Jessica is a Registered Psychotherapist (Qualifying) who works with individuals facing anxiety, stress, relationship difficulties, and other challenges. She supports clients in changing how they relate to themselves and their experiences; modifying unhelpful patterns of thinking and behaving; increasing their understanding of their emotions; and acting in line with their values.She helps people tap into their inner resources and develop new ones. She has extensive experience working with adults age 17-75 with a variety of difficulties.
“To suffer is human, but to grow and heal is also human. I help individuals find self-compassion and inner peace in the present moment while facing hardships. I aim to bring warmth, empathy,acceptance, and calm into therapy and into people’s lives.”
Sessions offered virtually
Weekday Mornings, Weekday Afternoons and Weekday Evenings
Master's of Education in Counselling Psychology (University of Toronto)
Areas of Specialty:
Therapeutic Modalities Include: